Stress Management Seminar

Please join NC State Prevention Services and the Department of Mechanical and Aerospace Engineering for a Stress Management Seminar this November. Topics covered in this presentation will include:

• Define stress and identify types of stress
• Review stressors impacting graduate student mental health
• Increase awareness regarding the impact of stress, focusing on physical components and red flags.
• Review proactive behaviors that promote balance and goal achievement.
• Practice restorative self-care skills.
• Identify resources available to assist in stress reduction.